Running and walking can exert extra pressure on our feet. We cram our feet into tight-fitting, stiff shoes; subject them to the unnatural angles of high heels; pound them on pavement and asphalt; smother them in airless socks and shoes; or simply stand on them for hours on end. It's no wonder that the skin, 26 bones, and intricate webbing of muscles and ligaments in each of our feet sometimes can't stand up to the pressure. Foot problems can be due to all sorts of reasons, including footwear that does not fit properly. Ill-fitting shoes are a big problem in America. According to a recent study, about 83% of adults encounter foot problems at some point, usually due to shoes that are too tight, too small, too large, too high, or too floppy.
Many common foot ailments are related to choice of shoes, especially in women. In a survey by the American Orthopaedic Foot and Ankle Association (AOFAS), more than three-fourths of women had some kind of foot pain. That's no surprise when you consider that the majority of them were wearing shoes that were smaller than their feet! Footwear that is too tight, too loose, airtight, or shaped in unnatural ways can cause or aggravate problems. Nearly half of all women have first-hand experience with the dull throb of aching feet. Although an increase in standing or walking may be the cause, the culprit is often ill-fitting shoes. Because the fat padding on the bottom of the feet thins out over time, older women may find that this problem increases with age.
The wrong footwear can cause short-term pain and long-term problems. Foot Problems Caused by Shoe Size:
– Loose shoes can cause falls, blisters, calluses, ulcers, or painful injuries elsewhere in the body, as you begin to take shorter, more irregular strides.
– Pointy, cramped toe boxes can cause a painful lump on the edge of your toe known as a bunion. Over time, the other toes may curl up to fit inside the narrow space, causing the other four toes to become hammertoes.
– Heels that are too high can make the Achilles tendon shorten, which often leads to plantar fasciitis heel pain and neuroma nerve pain on the balls of the feet.
– Shoes that lack adequate arch support and cushioning can also cause plantar fasciitis.
“Shoes and gait transform our body language and attitude. Perfectly fitting shoes lift mental attitude and mood”. All of us have sometime or the other come across this beautiful saying on shoes many a times. But ever gave a thought on the fact, "Wrong shoes can get you physically and emotionally down!"? Yes! In a world where we all are busy running in our life, we usually lack behind finding out if something we are adhered with, is actually helping us or making us fall sick. Knee pain is another common problem people face in their lifetime. There are many reasons behind this pain in the knee. Amongst all the crucial causes of knee pain is the wrong shoe that you put on your feet.
Knees are designed to assist movements and balance while individual is standing, walking or jogging. Knee joint provide intense support to the lower body and weight distribution. Impact or improper weight distribution while knee joint is actively moving often results in knee joint subluxation or dislocation. The malalignment of knee joint is caused by tear and fracture of ligaments, bones and cartilages, which supports the knee joint. Such malalignment causes knee joint pain during ambulation. Strenuous activities or running results in abnormal twist of hip joint, which follows knee joint pain. Repeated abnormal hip joint movement causes more pressure on knee joint resulting in knee pain. Pain following hypermobility of hip and knee is observed in obese women. Below is the list of factors that might cause such great friction leading to the knee pain behind and around the knee.
- Osteorthritis and ageing causes such pain
- Excessive running or walking
- Over-use of the thigh and hip muscles leading to the muscle weakness and excessive pressure in kneecap leading to the pain in knee.
Wearing wrong shoes causes excessive stress on ligament, cartilage and knee cap resulting in early wear and tear. It is a smart act to go for some necessary steps for avoiding the pain. Look below for the same:
- Shop for the flats which provide enough of internal support and comfort you.
- Avoid wearing worn out flats.
- Go for some exercises for your foot. You can do toe lifts.
- Do go for stretches that would help you work on the toe abductor and adductors so as to provide enhanced support to the foot muscles.
Simple perfectly fitting pair of shoes brings comfort and pain free life style, so why not spend extra time to look for a shoe which is not too tight or loose. Check out the MBT Physiological and Health Shoes. The MBT shoes were built to mirror the style of walking of the Masai tribesmen of Eastern Africa. They are far away from the traces of modern civilization that has made us so mechanical and relying heavily on luxurious, comfortable products. We can hardly imagine walking outside without shoes. The Masai warriors travel miles running and even jumping on uneven surfaces such as soft sand. Their typical walking and running style or gait enables them to take quick small steps landing more on the ball than on the heels of their foot. Because of this gait, the different foot muscles functions actively creating stability for maintaining balance throughout locomotion.
MBT’s are used for lowering back pain, improve posture and activate the so-called inactive foot muscles. When you wear MBT Shoes which have the patented rocker sole, you are actually standing on an unstable shoe. It is comparable to standing on soft sand. The muscles in your feet and legs are constantly working to keep balance while you stand, walk, run or jump. This is different than normal shoes on hard ground. With normal shoes on, your foot and leg muscles are either contracting or relaxing. With the rocker-bottom style shoes, your muscles are still functioning even though you are just standing still. Without even noticing, MBT’s are actually strengthening the muscles and improving your posture and balance.
How about applying the same concept on your footwear? Isn't it a smart act making a purchase on simple pair of shoes for your comfortable walk or smooth run in life? So, keep a note while shopping your MBT Shoes to get the absolute pair for your feet, to avoid over stress in your foot or knee and to help you be a smart and proud lifer understanding & valuing the importance of the most crucial and largest joint of your body. "Life Turns Happier When You Keep It Simple!"
Colin Tan is an ecommerce manager at MBT-Physiological Footwear. He is an experienced blogger as well. His comprehensive writing covers the field of health. He has written over several articles on it as such due to his fondness over health issues. He frequently blogs for MBT Shoes Australia. MBT Shoes are world sellers of the unique MBT patented curved sole, which are specifically designed for people to make people forget their back, knee and Achilles tendon problems.
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